Need to Reduce Stress? Let Me Show You How


How to Identify Your Strongest Chakra, Weakest Chakra and What They Tell You About Your Life!


Need to Reduce Stress? Let Me Show You How


by Della Reside

The key to plugging-in and reducing stress is to plug-into your INTERNAL power source not into electronics!  When people don't have control over their lives - they feel stressed. The key to reducing stress is to tap into your internal sources of happiness like passion, joy, fulfillment and purpose - they can never be taken away from you!

There are so many people who feel dis-empowered,  disconnected and stressed in today’s world that I thought I could provide a few suggestions to help.


Your first thought may be – good luck! But it is possible.  To begin - try to remember something you loved to do as a child. It could be as simple as laying on the grass watching the clouds drift by - it doesn’t have to make sense as an adult as long as it gave you joy as a child. When you are able to bring it to mind, close your eyes and embody how it felt back then to experience the joy – let the feelings radiate throughout your body and LET THEM FILL YOU UP FROM THE INSIDE OUT. Let it nourish your soul.  Make sure you don’t analyze it or try to understand the logistics behind it – just allow yourself to sit in the feeling of joy and pleasure that it brought to your life way back when. When you feel stressed, take a moment and redo the exercise then notice the difference it makes.


Yes – another imagination exercise! Just close your eyes and imagine yourself in a room filled with your favorite color. Imagine the perfect shade of your color, the perfect lighting, the perfect feeling that it gives you. This includes all of the walls, the floor, the ceiling, all the contents and even the air. Yes, imagine the air is a softer version of your color. Begin to breathe it in. The color will begin to infuse your body. Allow it to move through every organ, every space and every cell of your body. Continue to gently inhale and exhale until you feel like you ARE your favorite color.  Allow yourself to sit in this space for a while and know that you can do this any time you like so you can begin to plug-into your internal source of happiness.


Close your eyes and envision yourself surrounded by sparkles of white light. Breathe in and out drawing the sparkles into your lungs. As you continue your breathing- the sparkles will get absorbed deeper and deeper into every cell of your body, filling gaps, holes, and any areas of darkness. Let yourself continue this process until you start to feel yourself releasing the stresses of your day.

At the end of the day, you can help yourself reduce stress just by taking the time to plug into yourself, your source of passion, joy and your source of fulfillment. This will leave you feeling empowered, relaxed and purposeful in knowing that your internal sources of happiness can never be taken away from you!



Hi there!

I'm Della Reside, I'm an expert in Chakras & Cellular Consciousness, a nerd when it comes to details, and, my obsession is teaching others how to raise their self-awareness (in easy, practical ways) to fulfill their biggest dreams!



I'm Della Reside
I’m a girl who took a passion for Chakras and turned it into a booming business - how great is that? I live in the country, love elephants, big white dogs & working from home with cats on my lap. My mission? To inspire personal wellness through mentorship, education & the practice of self-awareness in life & in business!


Cellular Consciousness

Explore Cellular Consciousness, learn what it is, how it affects you and how you can release it to move forward in life!


Catch up on my top-rated chakra info. that covers everything from cleansing your chakras to how you can use them in real life!

Writers Life - Personal

Behind the scenes of my life as an author, entrepreneur, speaker, chakra educator and self-awareness guru.


My best advice for living a healthy lifestyle that covers everything from practicing great self-care to finding self-love.

For Entrepreneurs

My best advice for running your business with integrity and self-awareness.

top picks

How Your Chakras Tell Your Story

Reciprocity & The Law of Karma


Visit The Shop

Online Courses

Top Picks


Stop Being Pulled In Different Directions


How You Can Find Yourself Through Personal Branding


4 Easy Ways to Release Stuck Emotions


How To Use Mala Beads to Open Your Chakras