The other day I sat down to meditate, grabbed my mala beads, tried to clear my mind only to have it kick into full gear - you know how it is? You end up thinking about everything other than meditation!Read More
Simple self-awareness tips to open your sacral chakra when you are feeling stuck that are easy to implement and, actually work!Read More
This week - Road Trip ... I not only got to catch up with old friends while I was at the Natural Health Practitioners of Canada Association conference in Red Deer, Alberta - I made a lot of new friends.
What an honor to be part of such a great group of healthcare and holistic health professionals!
I've spent the last month travelling the US and Canada. What a great time! I was able to go to the Chopra Center in San Diego and take part in a 6-day meditation and yoga retreat called Seduction of Spirit.Read More