Learn how pink Himalayan Salt baths remove negative energies, how it has been used for spiritual cleansing practices, how to choose the right type of Himalayan salt for your bath, the benefits, how much to use, how to prepare a bath, and how long to soak.
Read MoreFollow these eight tips for successful meditation. Step 1 Don't get attached to thoughts. Step 2 Let go of your agenda. Step 3 Keep showing up. Step 4 Stay warm and comfortable. Step 5 Don’t worry about hand positions.
Read MoreDiscover ways to disarm cravings, stop eating mindlessly, make healthier emotional choices, and eat with awareness plus, get tips that can help you stop overeating when you feel stressed.
Read MoreLearn the 5 basic emotions, where emotions are stored in the body, what emotions are connected to what organs, how organs and emotions are related to chakras, and how you can release these 5 emotions trapped in your body.
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