17 Eating With Conscious Awareness: Inspirational Quotes
So many bloggers, marketers, and online entrepreneurs have said some interesting things about eating with conscious awareness. In my post 4 Signs That You're Eating Your Emotions, I talked about how emotional eating can sabotage our best efforts of maintaining a healthy life. The following quotes about eating with conscious awareness are meant to inspire and motivate you to eat mindfully while noticing your emotions and how they affect your relationship with food. Eating consciously and intuitively can be beneficial for slowing down, tasting your food, and fostering healthy food habits.
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savour every bite.”
Emotional eating can sabotage our best efforts of maintaining a healthy life.
“It’s only by bringing a habit into your conscious awareness that you can observe what it’s doing, how it empowers and serves you or doesn’t.”
“Understanding our relationship to eating cultivates a lot of insights and helps us start living our highest potential.”
Emotional eating is when we use food to fill our emotional needs to make ourselves feel better.
“Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.”
“Conscious eating is a big step toward conscious living.”
If we do not deal with our emotions in a healthy way, we’ll either starve ourselves or try to fill the emotional void with food or some other substitute.
“Mindful eating is eating with intention while paying attention.”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.”
There you have it, a summary of eating with conscious awareness quotes. I hope the mindful quotes inspired you to eat consciously while noticing your emotions and how they affect your relationship with food like this client was able to do. Eating consciously and intuitively can be beneficial for slowing down, tasting your food, and fostering healthy food habits.
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I'm Della Reside, I'm an expert in Chakras & Cellular Consciousness, a nerd when it comes to details, and, my obsession is teaching others how to raise their self-awareness (in easy, practical ways) to fulfill their biggest dreams!