So you're curious about mala beads, meditation and chakras and, you're wondering how you can fit them into your life? I often get asked these questions from people just like you "How can I use mala beads?" and "How can I open my chakras using mala beads?"
Yes, this self-care thing is hard. And rewarding. And freeing. And ... pleasurable - you say what? Not only are we going to get into the ways you can revamp the energy of your Sacral Chakra, but I'm going to give you tips on how you can do it for yourself ... for free.
Since Chakras are able to hold emotions, trauma and past experiences, each Chakra has the ability to host a story inside of itself. I "see" Chakras. No, not with my physical eyes but by using all of my senses I'm able to perceive what they are like.
As you move from the lower Chakras to the higher Chakras, the vibratory frequency increases. When you reach the vibration of the Throat Chakra - this increase in frequency naturally is expressed through communication.
Overeating can be a way to compensate for feelings of powerlessness, abandonment or even feeling unloved. People try to fill their emotional void with food instead of connecting with what is there and releasing it in a healthy organic way.