Do you feel off balance? Are you stiff, sore, experiencing coughing, diarrhea or vomiting without a known cause? Well, yes you may have the flu; but, it is also possible that you are going through an energetic cleanse.
We are a sum of everything that affected us as we grew up, as well as, a composite of our ancestral lineage - both physical and energetic. By using the wisdom and strength in our lineage, we can find balance and strength.
Our internal personal navigation systems (GPS's) can be used to keep us in alignment with who we really are and what we really want in life. It's may be called our intuition, alignment, purpose or our deep sense of knowing.
Just recently I was reminded of things my mom taught me about self-care. I realized how powerful her words still are to me and thought I would capture some highlights to share hoping they will inspire you as well.
Many people feel dis-empowered and stressed in today’s world because they are looking for happiness outside of themselves instead of looking inside. Here are some tips to help you find happiness inside.
If you've ever felt like you were going to snap from being pulled in so many different directions - you are not alone! In today's busy world it's common to run on empty just to try and stay afloat. Here are some tips that may help.
Overeating can be a way to compensate for feelings of powerlessness, abandonment or even feeling unloved. People try to fill their emotional void with food instead of connecting with what is there and releasing it in a healthy organic way.